Are you trying to lose belly fat? The solution may be with the foods you are eating. In this article, you will learn The Top 5 Foods to Lose Belly Fat!
But, first there are a few other things you need to do in order to get a flat belly:
Eat every 3-4 hours
Your stomach should not be left empty for many hours. Skipping meals causes excessive hunger, which leads to greater food consumption. According to the experts, even the smell of food can cause a secretion of hydrochloric acid in the stomach and worsen bloating. You don't need to consume large quantities of food. Even a toast or some fruit between meals will be sufficient.
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Chew your food well and slowly
Do not swallow foods without chewing, because it can result in the production of methane, i.e. gas and bloating.
Drink hot drinks
If you wake up with a bloated belly and want to deflate it immediately, a hot drink can help. A beverage, especially from Aloe Vera is ideal for this situation. Also, abstaining from carbohydrates can help you calm your digestive system.
Reduce salt
A high intake of salt (because of the sodium it contains) causes fluid retention and swelling, particularly in the abdomen and legs. Therefore, reducing the salt in cooking and replacing it with lemon, oregano and other spices can help get a flat stomach. Try not to consume foods rich in sodium, such as ham, aged cheese, salted or smoked fish, sausages etc. Especially women who suffer with PMS should eliminate salt from their diet at least one week before getting their period.
Now let's take a look at the 5 foods that can help you get rid of abdominal fat:
Cinnamon: the essential oils contained in cinnamon can improve digestion and help you burn stomach fat. Canola oil: it can cause thermogenesis (additional loss of calories) and improve the metabolism. Also, it reduces the appetite. Rose hip seeds: they are a rich in antioxidants, particularly flavonoids and vitamin C. They can assist in detoxification, and help reduce oxidative stress, thereby helping the body unblock the processes of mobilization of abdominal fat. Eggs: they are one of the best things you can eat to burn belly fat. Eggs are rich in biotin, which helps the body process fats. Nuts: nuts, especially almonds and peanuts, contain essential fatty acids that play an important role in weight loss. According to research, people who eat nuts daily end up consuming fewer calories, because nuts keep them full for longer.
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