Fitness professionals and bodybuilders are typically the leanest people in the gym as long as they are following a solid nutritional plan. It takes more than healthy eating to drop body fat as fast as they are able to though. It comes from a combination of bodybuilding exercises that increase their total metabolic rate that also make them the best fat burners.
When you do bodybuilding exercises like squats, dips, pullups, and lunges you are forcing your body to use all of it's stabilizing muscles and your core. This creates a greater overall load on the body and requires a lot more oxygen. The oxygen is helping to convert more energy to become available to the body from glycogen and fat stores. This is why the most difficult exercises are the best fat burners and it is unfortunate that many people like to stay away from them in favor of countless hours of cardio.
Fast Fat Burner
Why Boring Cardio Becomes a Problem
The body quickly adapts to the same old cardio routines and becomes a very efficient machine. It's like upgrading to a more full efficient car. It can go much farther on the same tank of gas. Your body has the uncanny ability to upgrade its own engine as you get into better condition. This is why most people plateau after a good 4 to 6 weeks of cardio training. Adding some bodybuilding exercises to your routine can jump start your fat loss. The best fat burners require you to use several muscles at once.
What's the Solution?
Don't let the fact that these are typically bodybuilding exercises scare you. If you aren't looking to gain muscle don't worry because it's not that easy. I always laugh when a female client tells me they are afraid of getting big and bulky because if they only knew how hard it was for most guys to just gain a few solid pounds of muscle they wouldn't worry so much. Perform the exercises in the 12 to 20 repetition range and you will get a nice burn without putting enough stress on your muscles to cause growth. Don't worry ladies, it also takes testosterone to grow big muscles which is the other reason it is so much harder for women to gain muscle. The best fat burners will fatigue your entire body while you do them. The more muscles being worked the better.
So if you are hitting a plateau in your weight loss and want to give it a little boost grab a barbell and try 3-4 sets of squats or lunges with high reps. A few bodybuilding exercises with some interval training cardio and you will break into new fat loss. The people that are consistently the best fat burners in the gym keep changing things up every few weeks.
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Oct 23, 2011 11:39:51
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