When you are a busy person, you need quick fat burning cardio exercises that don't take up a whole lot of time. Let me show you some quick cardio methods to start burning fat now.
The best way to get in a quick fat burning cardio workout is to make it intense and work the full body. Here is a body weight circuit I like to use to burn fat fast. Not everyone will be able to complete this challenge, but if you can't you will need to start doing jogging, running, and using other exercise machines until you are fit enough to complete these sort of workouts, as they are very beneficial.
Fast Fat Burner
Quick Fat Burning Cardio Exercises:
Jumping jacks x 100 to warm up 20 burpees with press up Walk sit for 1 minute Plank hold for 1 minute Lunges x 30 Tucking crunches x 20
If you can complete this workout 3 times, you can easily get it all done in under 20-30 minutes. Any less time than that working out really isn't enough time to get the body into proper fat burning mode and you are pretty much wasting your time.
Yes, there are guys out there who promote fat loss in these 3 minute workouts or 7 minute workouts, but the truth about these is that while you may lose SOME fat, you will lose a massive proportion more if you work out for longer and you results will come so much faster.
If you want the real deal on fat loss right now, if you are sick of being fed more crap than a rubbish truck, I am going to take the reigns here and help you right now, for free.