Burning stomach fat can be easier than you ever thought possible. Do you want to lose belly fat? The solution may exist in the foods you are not eating. After reading through this article, you will learn "The Top 5 Foods to eat to Lose Belly Fat!" But, first there are a few things you need to do in order to flush out flat belly:
Eat something every 3-4 hours. Do not leave your stomach empty for many hours. Leaving out meals can cause excessive hunger. Excessive hunger leads to greater food consumption in the short run. According to experts, even the scent of food can cause secretion of hydrochloric acid in the stomach. This is not healthy. You may eat small quantities of food at short interval. Toast bread or some fruit in between meals will do.
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Chew your food very well and slowly. Do not swallow foods without chewing them properly. The digestive system starts from the mouth and if it does not do its own part well, it can result in the production of methane gas and lead to stomach bloating.
Drink hot beverages if you notice that your belly is bloated and you want to deflate it quickly. Hot beverages, especially from Aloe Vera is an excellent situation. You are also advised to cut down seriously on your intake of carbohydrates. It belabors your digestive system.
Cut down on your salt intake. High intake of salt causes fluid retention and swelling, particularly in the abdomen and legs. If you cannot reduce this drastically enough, then consider eating at least one banana a day. The potassium in banana deals with the sodium in salt and negates its adverse influence on your system. Therefore, reducing the salt in cooking and replacing it with lemon, oregano and other spices can help get a flat stomach. Cut down consumption of foods that are rich in sodium, such as ham, aged cheese, salted or smoked fish, sausages, etc.
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Nov 12, 2011 18:09:50
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