Toning comes after everything in your fitness program is executed. Every session, as it's always designed, ends with toning or cool down segment. This is when you try to relax your body and stretch some muscle groups that have been used in the cardio and strength training sessions. If cardio exercise is a fat burner and weight lifting is a muscle developer, then stretching is a muscle relaxant.
To relax your muscles during toning, you must bear to breathe in and out appropriately and stretch without straining your muscles. Soreness is normal at first few attempts but pain is quite threatening. Your workout routines may pain you if you don't execute them in a manner that is suggested by the fitness veteran. Follow what the fitness gurus preach and do some reading. You can make use of these 3 upper body tonight routines for sure:
Fast Fat Burner
1. Shoulder Toning. You can tone your shoulders by shrugging or through rotator cuff exercise. Or you can stand in front of a post and face toward the right side. With your right leg striding forward and right forearm on the wall, you bring our shoulder at a 45-degree angle. This will enable your upper body to be off the wall. Hold it right there for 30 seconds before you can return to the initial pose and shift to the other side.
2. Abs Toning. The abdominal muscles may have been the most active muscles if you're into six-pack abs program so you need to relax them after strenuous sessions. You spread your feet apart and bring your arms up right beyond your head. Your elbows are to be bent and your forearms must be held with your hands.
Try to reach up using your left elbow. As you do this, bend a little to the right side. Hold this position for 30 seconds before returning to the initial position and repeating the routine but this time aiming the other side.
3. Back Exercise Toning. Your back must have been tired lifting those weights during your resistance training using dumbbells or barbells. So, all you need to do now is calm its muscles down by a little stretching using a simple back exercise toning. Lie on the floor with your body facing the roof. Have your hand placed beneath your head. Bring your feet and legs together as you bend your legs.
At this time, your calves and thighs are supposed to be creating a right angle. Push your shoulders toward the ground while taking your knees over to the ground on the right side. Hold this stance for 20 to 30 seconds, and then return to your original lying position before repeating this routine using the other side.
These toning exercises are aimed to relax your upper body muscles. Do them with correct stretching limits, or you strain yourself.
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Dec 28, 2011 07:28:05
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