The purpose of the Ab Circle Pro is to help you burn body fat and get fit firm abs. You buy it to get leaner. It's as simple as that. Yet, simply having the machine doesn't give you any results. You need to work with it and make sure you're getting the best results possible for your time.
The question is, how many calories do you burn with the Ab Circle Pro and how can you maximize your results.
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The answer isn't as simple as stating a number. The amount of calories you burn changes from one person to the next and depends on many factors such as your age, current weight, gender, and so on. Naturally, how you workout with the machine also has a lot to do with it so it's important that you know how to burn the most calories and fat during your workout.
This is more tricky than you may think and is not intuitive. Most people would assume that the faster you use the Ab Circle, swinging your body from side to side, the more calories you will burn with it. This is simply not true. In fact, going too fast can reduce the effectiveness of your workout dramatically.
The reason is that when you go too fast from side to side, you're building momentum. This momentum is actually an energy in itself and it actually does part of the work for you. The momentum you build makes it easier for you to continue swinging from side to side so, while it may seem that you're working out a great deal, in fact, you're not exercising your body all that much.
However, going too slowly is also not recommended because it won't be time efficient. You might make each movement count but you will have to spend a very long time on the Ab Circle Pro machine in order to get noticeable results.
The right way to workout with this fitness machine is somewhere in the middle at a medium pace. How fast exactly changes from one person to the next and is up to you to test out and determine. I recommend trying the machine out in various speeds and seeing where you feel the most strain. This is the speed in which you need to workout. This strain should be on your abs and waist, not your arms. Make sure to use the abdominal muscles to propel you from side to side, and not any other muscle.
If you workout right, you will burn more calories with the Ab Circle machine and get faster results.
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