To lose fat, you need to keep your blood sugar stable through out the day. If you don't, you run the risk of pigging out when your blood sugar dips and you are hungry. Often, you end up eating all the wrong foods.
Besides your normal meals, you need to eat a few snacks through out the day. These are not large, calorie dense meals, these are just enough to get you through until the next meal. Here are three of my favorites that help keep me satisfied and full of energy all day.
Fast Fat Burner
Fruit
Fruit is one of the perfect foods because it is portable and come in its own serving size. The best thing is that it is good for you. If you hear anyone tell you fruit is bad because of all the sugar it has, run! They are idiots and don't know what they are talking about. Fact is fruit has sugar but I don't think it is fruit that is causing so many people to be fat. I think it is a cop out. Do you know anyone that has gotten fat by eating too much fruit!? Do you really think that something that is so prevalent in nature would be bad for you? Grab an apple or any of your favorites as a snack between meals.
Nuts
Nuts are great as they contain healthy fats. Peanuts are not nuts, they are beans. Stick to cashews, almonds and walnuts. All have tons of nutrients. Just be careful of how many you eat. Get a handful and keep it at that.
Make sure you are not eating the nuts that are fried in oils and such. The plain, natural ones are the best for your body. Smoked is ok but try and avoid salted nuts.
Protein bars, drinks and meal replacements
These are great because they pack a lot of nutrients and are good for the busy guy on the go. Try to watch the ingredients and stick to those that are low in sugar. Also try and eat those with all natural ingredients and not loaded with processed junk.
Many of the protein bars are similar to candy bars in the amounts of sugar they contain so watch out.
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